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Try WEIGHTED Greasing The Groove!
The "GTG" side effect: MUSCLE GROWTH
Grease the Groove vs Failure | How To Use Both Methods
Pavel Tsatsouline on GTG, optimal rep count and rest duration for strength
Does "Greasing the Groove" REALLY Improve Pull Ups?! | Dan John
Skinny Strong: How it Happens and a Technique (G.T.G.) for achieving it
Doorframe pull ups only π€
I Trained SUPER LIGHT then SUPER HEAVY Every Other Day - "Greasing The Groove"
"GREASE THE GROOVE" EXPLAINED! Get Super Strong Without a Program #calisthenics #kettlebell
Strong 45 year old Woman doing cleaaaaan Pullups in SOHO NYC rate her form!!! πͺπΎπ₯π€ #Shorts
Grease the Groove for Better Pull Ups
Try High Frequency Pushups and Pullups!